guided meditation hypnosis
Weekly Online Group Classes
Be More Centered with Mindfulness
Be More Centered with Mindfulness
Join us for our weekly group guided meditation hypnosis classes. Enjoy these sessions online from the comfort of your own home.
No live group weekly classes at this time.
See our COURSES section to experience this 8 week series as a self-study online course.
Be More Centered with Mindfulness
Be More Centered with Mindfulness
Be More Centered with Mindfulness
This 8 week series combines
meditation and hypnosis to help you release stress and increase your ability to relax and be present.
Develop a deep well of inner calm so you can stay centered in any situation and start living mindfully, right here, right now, in the present moment.
No live group weekly classes
at this time.
See our COURSES section to experience this 8 week series as a self-study online course.
Healthy Habits Made Easy
Be More Centered with Mindfulness
Healthy Habits Made Easy
This 8 week series combines meditation and hypnosis to help you create the healthy habits that will set the foundation for your healthy lifestyle.
Keep your resolutions for better health and habits this year with the help of meditation hypnosis.
Create a success mindset while shifting your habits in sleep, eating and exercise.
No live group weekly online classes
at this time.
See our COURSES section to experience this 8 week series as a self-study online course.