Courses

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30 Day Self Love Challenge

This 30 day challenge is designed to help you love who you are and love who you are becoming with self-awareness, self-compassion and self-love.

This challenge is so much more than a collection of fun and practical exercises. It is an easy to follow roadmap of how you can begin loving yourself unconditionally.

As you move through the 30 days, some of the things you will learn and discover include:

A process that will help you identify the things that you have been convinced are not likeable or loveable about yourself.
Ways to switch these dislikes into things you love about yourself.
Activities that can help you become your own biggest fan and cheerleader!
Processes to help you forgive yourself and others as you learn to love who you are and who you are becoming.
Create a self-love practice and mantra to help keep you on the path to unconditional self-love.
Discover your inner and outer beauty and recognize what is truly magnificent about you.

Step into a more confident and self-assured you one day at a time as you create and expand self-love.

Check back soon for next start date

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Be More Centred with Mindfulness Meditation Hypnosis

This 8 week online self-study course combines meditation and hypnosis to help you release stress and increase your ability to relax and be present.

Develop a deep well of inner calm so you can stay centred in any situation and start living mindfully, right here, right now, in the present moment.

Healthy Habits Made Easy Meditation Hypnosis

This 8 week online self-study course combines meditation and hypnosis to help you create the healthy habits that will set the foundation of your healthy lifestyle.
Keep your resolutions for better health and habits this year with the help of meditation hypnosis.
Create a success mindset while shifting your habits in sleep, eating and exercise.

Breathe Easy ~ Stop Smoking with Hypnosis & EFT

This 3 session online self-study program is designed to help you stop smoking now and forever!

The Breathe Easy hypnosis program helps you stop smoking without relying on will-power alone and without the unwanted weight-gain that often comes with quitting.

Manifest with Hypnosis, EFT and the Law of Attraction

This course includes 12 online self-study modules to help you create the extraordinary life you desire.

It doesn't matter if you are new to hypnosis or the law of attraction, this course will give you the strategies and support to create the life of your dreams by shifting your mindset from lack and unworthiness to love, freedom, peace, joy and abundance. Are you ready to get to work?

Stop the negative thoughts and energy flow that's keeping you stuck, and learn to operate easily from new positive thoughts and energy to create the life of your dreams.

Your focus creates your reality, not what is real. Learn how to shift your focus quickly to create your new reality..

Your Right Weigh Therapy Hypnosis & EFT For Weight Release

Are you ready to release excess weight now and forever? Then get started today with this Hypnosis for Weight Release online course!

Whether you want to kick-start your weight release or support your current journey this 8-week self-study program is right for you.

Your Right Weigh Therapy helps you to heal and release the past AND create the mindset, habits and confidence that supports your healthy mind, body and lifestyle.

Using the Your Right Weigh Method creates lasting change, even if you've tried other methods in the past with limited or temporary results. This method works in-conjunction with your preferred healthy eating and exercising choices, helping you to feel more satisfaction and enjoyment as you create your new healthy mind, body and lifestyle.

This eight-week course is designed to create the foundation and momentum for quick and lasting change.